resources

If you have a concern for a Looper in your support network, it is highly encouraged you contact them directly as soon as possible with a phone call or visit in person. Below you will find some handy resources to help navigate the mental health of yourself or a loved one.

RU OK?

If you’re worried about someone who’s struggling with life, R U OK? has some great tools and resources to help you start a conversation.


Woebot

Woebot is an AI chat Robot ready to listen.


Headspace

Headspace is a meditation and mindfulness platform.


Option B

OptionB.Org is dedicated to helping you build resilience in the face of adversity—and giving you the tools to help your family, friends, and community build resilience too. Here, you can read and share personal stories, join groups for solidarity and support, and find information from experts.


SWAY

Sway uses a new scientific approach to mental wellbeing called Interactive Meditation. Based on the ancient learnings of Tai Chi and mindfulness, Interactive Meditation uses a patented 'attention feedback loop' and interactive technology to detect human voluntary attention through slow, continuous and gentle movement. It has been scientifically validated to provide similar results to existing forms of modern meditation such as 'guided meditation', but has been proven to work better in active and noisy environments.


The Banksia Project

*Australia only* The Banksia Project is a men's mental wellness initiative combining awareness building with constructive action.